White-meat chicken, vegetables, noodles and an Asian-style sauce. Low in fat & calories. Excellent source of protein. Delicious in 10 minutes on the stove. Real food. Real simple. Green cuisine. Inspected for wholesomeness by US department of agriculture. Made with real ingredients. Chicken Chow Mein: White-meat chicken, authentic chow mein noodles, broccoli, red bell peppers, onion, carrots, and an Asian style sauce. Excellent source of protein and vitamins A & C. 0 g trans fat per serving. Good source of iron. You are what you eat! Produced in the world's first green (certified by the US green building council [USGBC] leadership in energy and environmental design [LEED] green building rating system) frozen-food manufacturing plant. Our daily energy use and CO2 (carbon dioxide) emissions are reduced by more than 65% (relative to 1990 Kyoto protocol baseline standards). Make it your way. For your taste and specific dietary needs, we package our sauce separately. No high-fructose corn syrup.